Are you ready to transform your workday and reclaim your well-being?
Move with Compassion is an innovative workshop designed exclusively for dentists. We combine simple, effective Qigong and yoga movements with mindfulness meditation to address the unique physical and mental demands of dental practice.
Move with compassion
As dentists we face unique challenges: hours hunched over patients, repetitive movements, and the emotional toll of care. This workshop offers a simple, practical solution to manage stress, alleviate tension, and foster a compassionate connection—with yourself and those you serve. And you can bring these tools with you in your surgery.
Let’s make mindful movements a part of your daily routine—because a healthier you means better care for everyone.
A mindful dentist is a compassionate dentist !
real talk:
How It Works
Release physical tension from prolonged hours of work.
Reduce workplace stress through mindful movement.
Improve focus and energy levels.
Led by a Specialist dentist and an experienced Yoga & QiGong Teacher who understands the demands of your profession, this workshop equips you with tools to:
It’s Simple. It’s Effective. It’s for You.
The East-West Connection!
Growing up Yoga and meditation was a part of our school curriculum, obviously what I found boring then brought me immense joy and I reaped endless benefits as an adult.
But only after spending endless hours with backache, stiffness and my body taking on the everyday stresses, I realised that the simple movements I could bring into the surgery with me slowly and steadily not only made me physically but mentally stronger too.
I finally understood why I was taught this in school and am now thrilled to offer you this workshop crafted specifically for dental professionals. With experience as both Qigong and Yoga teacher, I provide practical, accessible tools that fit effortlessly into your day.
My why
Because who doesn’t like simple solutions that work?
What Will You Gain?
Stop running on stressful auto-pilot
Easy simple solution + routine to
Over six thoughtfully designed sessions, we’ll explore:
Feel energised without having coffee
relieve tension from repetitive movements and poor posture during long hours of patient care.
Combat stress and overwhelm with mindfulness techniques that recharge your focus and energy.
Reignite compassion and presence, enhancing your well-being and connection with patients.
“I did'nt think I would love Qi-Gong as much as I did, absolutely recommend this gem of a practice"
- AS
Review
Release physical tension from prolonged working hours.
How does this sound?
Gain mental clarity, improve focus and energy levels.
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the results you're going to get:
Rediscover the joy of your work and the balance in your life.
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Replace fatigue with vitality using simple, energising mindful movements.
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Easy to follow practices you can do in scrubs.
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“My mission is to encourage flows of compassion in dentistry by breaking isolation and fostering meaningful connections. I support dentists in preventing burnout, managing self-criticism, and reducing shame—helping them build resilience and thrive in their careers.”
Not everyone is the right fit. But if you answered yes to any of the above, I might be able to help!
Get in touch!
Book Your Workshop
is that a yes?
Prices will vary depending on the size of your team. Please get in touch to discuss this further.
I also run taster session online once a month- get in touch to find out when the next one is.
Most importantly your time and commitment to the process.
